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Therapy for High-Achieving Women in Toronto

Executive coaching meets clinical therapy – for career and relationship support.

Who We've Worked With

Therapy for High Functioning Anxiety
Women In Toronto

No gratitude journals or self care that is supposed to make you feel less.
We don’t water you down.

Dating & Relationships

Overcome dating fatigue and build meaningful connections. Whether you’re tired of the highs and lows or struggling with dating anxiety, we’ll help you with the tools for a healthy relationship.
  • Dating strategy development
  • Relationship anxiety support
  • Communication skills building
  • Attachment style work
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Women in Leadership

You’ve built success everywhere but something feels missing. Specialized therapy for high-achieving women navigating leadership challenges and personal fulfillment.

  • Leadership confidence building
  • Work-life balance strategies
  • Imposter syndrome support
  • Professional relationship skills
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High-Functioning Anxiety

You hold it all together on the outside, but you’re struggling on the inside. Therapy designed for high-achievers dealing with perfectionism and anxiety.

  • Perfectionism management
  • Stress reduction techniques
  • Mindfulness and grounding
  • Sustainable success strategies
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Anxiety Therapy for Toronto's High-Achieving Women

Are you crushing it at work but feeling crushed inside?

As a registered psychotherapist specializing in executive mental health, I help professionals overcome:
  • Chronic anxiety despite outward success
  • Imposter syndrome in leadership roles
  • Burnout from high-pressure environments
  • Relationship strain from work demands
Insurance covered. Serving Toronto’s Financial District
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Specialized Treatment for Women in Leadership
Experiencing Burnout & Workplace Stress

You’re not behind. You’re building from scratch—and that’s a whole different game.

If you’re the one figuring out how to lead and how to pay your bills, you’re not alone. If you’re told you’re almost there when it comes to a promotion with nothing more to go on.
You’re not alone.
Maybe you’ve led whole projects, mentored your siblings, worked two jobs—and still feel invisible in rooms.
You’re not alone.
This is not about changing your work ethic.

It’s about using different tools to reframe success and support.

Feeling like an imposter doesn’t mean you’re not a leader—it means you’ve been leading in spaces never built for you. Take the quiz to uncover how imposter syndrome is showing up in your leadership and what to do instead.
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Therapy Topics We Address Together

You’re Passionate and Ambitious but Burnt Out

Chronic Exhaustion

Drained even after a full night’s sleep.

Irritability

Tension and conflict in our closest relationships.

Low Self-Esteem

Second-guessing your abilities despite past achievements.

Physical Symptoms of Anxiety

Headaches, TMJ, stomach problems, and constant illness.

What’s On Your BINGO Card?

Neglected Self-Care

Skipping meals, avoiding workouts, and sleepless nights.

People-Pleasing

Saying “yes” when you want to say “no” — just to keep the peace.

Overthinking

Replaying conversations and predicting worst-case scenarios.

Perfectionism

Believing anything less than flawless isn’t good enough.

Let’s chart a plan towards your big goals so that you can...

get to SVP

find your person,
start a family

move to NYC/Paris/
SF/London

grow your
business

travel

switch career,
apply to grad school

Time doesn’t change patterns. That’s why we work together.

We review past relationships, your family systems and attachment styles, and equip you with new tools for communication. If there is any unfinished business with an ex, we address that first.

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To go from relationship struggle to success.

Success doesn’t guarantee community.
That’s why we work together.

Strategic Action Planning

Let’s support you to action on the plan now.

Identify Your Personal Brand

Build a plan for authentic leadership rooted in your core strengths. 

Create Relationship Success

Strategies for healthy relationships.

Let’s get ready to feel your wins.
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Topics We Can Explore Together

Imposter Syndrome

Working to understand the roots of imposter syndrome to overcome self-doubt.

Fulfilling Collaborations

Laying the groundwork for you to attract more positive collaborative connections.

Workplace Stress

Managing anxiety and improving focus so you can do more.

Burnout

Individual strategies for sustainable success.

Relationship Success

Translate relationship distress into success.

Generalized Anxiety Disorder (GAD)

Acknowledgment and positive coping mechanisms.

What That Looks Like in Session

Create an Operating System Without Anxiety

We slow things down so you can notice what’s happening inside—not just what you’re thinking, but what you’re feeling and sensing.

Understand Your Emotional Mindset

I might gently invite you to track tension, tightness, or shifts in your breath—not to “fix” them, but to get curious about the messages underneath.

Create Relationship Success

We explore your patterns of survival—people-pleasing, perfectionism, overworking—as wisdom, not weakness.

Create a Roadmap to Success

You get to stay in charge. I won’t push you faster than your system is ready for.

Let’s get ready to feel your wins.

Let’s talk about strategy

You don’t need more self-help.
You need to feel the shift in your body.

My work helps you turn all that insight into embodiment, change, and compassionate accountability.

Let’s talk strategies to become more self-aware and prepared for life’s challenges.

Step out of perfectionism and into true ownership of your success.

Book a Strategy Call