Toronto psychotherapist specializing in anxiety therapy for high-achieving women. Tools to overcome burnout, imposter syndrome & workplace stress.
Covered by Insurance. Book today.
No gratitude journals or self care that is supposed to make you feel less.
We don’t water you down.
You’ve built success everywhere but something feels missing. Specialized therapy for high-achieving women navigating leadership challenges and personal fulfillment.
You hold it all together on the outside, but you’re struggling on the inside. Therapy designed for high-achievers dealing with perfectionism and anxiety.
Specialized Treatment for Women in Leadership
Experiencing Burnout & Workplace Stress
We review past relationships, your family systems and attachment styles, and equip you with new tools for communication. If there is any unfinished business with an ex, we address that first.
Let’s support you to action on the plan now.
Build a plan for authentic leadership rooted in your core strengths.
Strategies for healthy relationships.
Laying the groundwork for you to attract more positive collaborative connections.
Managing anxiety and improving focus so you can do more.
Individual strategies for sustainable success.
Translate relationship distress into success.
Acknowledgment and positive coping mechanisms.
We slow things down so you can notice what’s happening inside—not just what you’re thinking, but what you’re feeling and sensing.
We explore your patterns of survival—people-pleasing, perfectionism, overworking—as wisdom, not weakness.
You get to stay in charge. I won’t push you faster than your system is ready for.
Step out of perfectionism and into true ownership of your success.